FAQ
What does Rolfing® feel like?
It depends on what we are trying to do.The sensations in a Rolfing session will be varied and will differ depending on the intention of the work moment to moment. Often it will feel really good! Sometimes it can feel like intense pressure, but should not hurt. Other times if we are working more superficial it can feel like the skin is being stretched and pulled. Clients report feeling lighter, softer, and more fluid after a Rolfing session.
What to wear
Your comfort is most important. A sports bra and shorts for women works well and a pair of shorts for men.
Sessions
Sessions are typically 60-75 minutes long. This includes time for you to tell me what you have going on with your body and a postural assessment at the beginning and end of the session. During the session I will often ask you for movement to educate and align the tissue.
What to wear
Your comfort is most important. A sports bra and shorts for women works well and a pair of shorts for men.
Do you have to do the Ten Series to work with me?
No. My ideal situation is for someone to be excited to do the series and to do it when they feel it is the right time for them. Sometimes it is extremely helpful to do a ten series first to help balance the body in an overall way, but it is not necessary. Plenty of benefit can be found working outside of the ten series.